what to measure before you begin your 2019 fitness program

2018-12-24T11:05:57-07:00By |Categories: Athlete For Life, Training Tips|Tags: , , , , , , , , , , |

The first thing you need to do before starting your 2019 fitness program is measure your baseline. Your baseline is the current state of your key performance indicators (KPI's) -- the quantitative and qualitative results that link to your goals. [...]

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how to select the right exercises to reach your 2019 fitness goals

2018-12-19T13:06:31-07:00By |Categories: Athlete For Life, Fitness Tips|Tags: , , , , , , , , , |

If you haven't already started, now's the time to plan your 2019 training program. One that supports your individual needs and goals. So you can feel good, perform at your best, and be competitive. A big part of that plan [...]

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