why you need to confront the path of least resistance

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Athlete For Life Kettlebell Swing Clean Bottom Exercise

To have performance longevity, you must confront one of your body’s natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to everyone sooner or later. It sneaks up in subtle ways. At first in your early thirties, there’s a little body … Read More