the right training frequency for you: part 2

Adam FriedmanAthlete For Life, Recovery, Training Tips

Adam Friedman Founder Advanced Athletics Be An Athlete For Life Right Training Frequency Kettlebell Swing

There are nine factors to consider to best estimate the number of days per week you should train. In my last article, I shared the complete list with you and expanded on the first five. So you’re more than halfway to having a better understanding of your training frequency needs in order to meet your goals. Let’s dive into the … Read More

3 rules to determine your training frequency

Adam FriedmanAthlete For Life, Fitness Tips, Training Tips

Adam Friedman Advanced Athletics Athlete For Life Strength Training Weight Lifting

To improve any fitness quality (for example building muscle, strength, or speed), you need to have the right training frequency. Because the number of days you work out, per week or per month, has a major influence on your results. Too few, or even too many, can stifle your results. I’ve seen this happen with athletes at all levels. Some … Read More