predictably unpredictable – the 3 planes to train to prepare for the unexpected

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Fundamental MovementLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life-predictably unpredictable - the 3 planes to train to prepare for the unexpected

There is one certainty in sports, which is that circumstances are often predictably unpredictable. In an instant you may have to stop, start, shuffle, hop, lunge, catch, and pass in any direction. And in those moments . . . reading and reacting is all you can do. And ideally it’s with the correct body position, precise timing, and accuracy. It’s … Read More