the 7 fundamental movements & 7 steps to prevent losing them

Adam FriedmanAthlete For Life, Fundamental Movement, Search & Rescue Mobility

Adam Friedman Fitness Expert Advanced Athletics Athlete For Life Search and Rescue Mobility Hip Stretch

Compensation – “something that counterbalances or makes up for an undesirable or unwelcome state of affairs.” In this case, in your body. Unaddressed compensations are one of the leading causes of injury in most athletes. Including you. Because I know how important it is for you to be an Athlete For Life, I will keep reminding you of this vulnerability. … Read More

why you need to confront the path of least resistance

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Athlete For Life Kettlebell Swing Clean Bottom Exercise

To have performance longevity, you must confront one of your body’s natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to everyone sooner or later. It sneaks up in subtle ways. At first in your early thirties, there’s a little body … Read More