Compensation – “something that counterbalances or makes up for an undesirable or unwelcome state of affairs.” In this case, in your body. Unaddressed compensations are one of the leading causes of injury in most athletes. Including you. Because I know how important it is for you to be an Athlete For Life, I will keep reminding you of this vulnerability. … Read More
To have performance longevity, you must confront one of your body’s natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to everyone sooner or later. It sneaks up in subtle ways. At first in your early thirties, there’s a little body … Read More
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to discuss fundamental movement. The squat and the lunge are demonstrated as examples because they are so often performed incorrectly, which will limit results, and can lead to injury.