the 7 fundamental movements & 7 steps to prevent losing them

2019-02-13T08:55:11-07:00By |Categories: Athlete For Life, Fundamental Movement, Search & Rescue Mobility|Tags: , , , , , , , , , , |

Compensation - “something that counterbalances or makes up for an undesirable or unwelcome state of affairs.” In this case, in your body. Unaddressed compensations are one of the leading causes of injury in most athletes. Including you. Because I know [...]

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why you need to confront the path of least resistance

2018-06-20T11:17:42-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

To have performance longevity, you must confront one of your body's natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to [...]

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Fundamental Movement

2010-04-19T00:52:30-07:00By |Categories: Fundamental Movement, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss fundamental movement. The squat and the lunge are demonstrated as examples because they are so often performed incorrectly, [...]

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