the 3 worst kinds of resistance exercise

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Core Training, Fundamental Movement, Strength TrainingLeave a Comment

Advanced-Athletics-Adam-Friedman-Athlete-For-Life-Resistance-Exercises

One of my biggest life challenges is time management. My packed schedule means I’m often pressed for time. So when it comes to training, I can’t waste a second on exercises that serve little to no purpose to me achieving my goals. I need the most effective movements. Those that provide the most bang for your buck. But what are … Read More