how to know if your nutrition is working for you: part 1.5

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Nutrition TipsLeave a Comment

Adam Friedman Advanced Athletics-Athlete-For-Life-how to tell if your nutrition is working.part 1.5

  Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your journey to fulfillment of your mind, body, and spirit as an athlete. Are you committed to reaching your potential? Are … Read More

3 steps to get back your summer swag

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Goal Setting, Nutrition Tips, UncategorizedLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life 3 steps to get back your summer swag

When summertime arrives, are you going to end up wishing you had spent more time and energy getting in the kind of shape that you’re proud of? The kind of shape where the thought of a day at the beach with your buddies or your neighbor’s pool party doesn’t immediately freak you out. You’re not going to let that happen … Read More

why the underdog mentality works

Adam FriedmanAthlete For Life, Blog Posts, Goal Setting, Training TipsLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life Underdog Eagles

Go ahead. Slap on the “underdog” label. So…freakin…what?!   Are you going to let that stop you? H*LL NO! In case you missed the it, being the underdog didn’t stop the Philadelphia Eagles! The stats going into this past Sunday’s Super Bowl weren’t on their side. But they didn’t buy into the “Vegas” odds that were stacked against them. And … Read More