5 risk factors that affect shoulder health and how to fix them

Adam FriedmanAthlete For Life, Search & Rescue Mobility

Advanced Athletics Adam Friedman Search and-Rescue Mobility Module 3 Thoracic Shoulder Stretch

As an athlete, you want to have healthy shoulders. Yet a shoulder injury is, without question, the most common injury amongst athletes. And when it happens, the resulting shoulder pain is often debilitating and agonizing on many levels. I know this to be true. Because I’ve helped countless numbers of individuals to overcome their shoulder issues. And I’ve had my … Read More

the training method that’s proven to work

Adam FriedmanAthlete For Life, Recovery, Strength Training

Adam Friedman Advanced Athletics 30-Day Get Lean Challenge Drew Hanlen Strength Training Kettlebell Exercise

As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That’s because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of gaining strength and power when you work out if you use a systematic plan with the right loading strategies. What’s … Read More

9 workout variables to change up your routine

Adam FriedmanAthlete For Life, Strength Training

Adam Friedman Advanced Athletics Athlete For Life Gold's Gym Workout

Lately, I’ve been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I’ve also hit a plateau in my training performance. And have had no positive change in body composition for months. So altogether, my confidence is waning. If you’re saying and feeling these things, I want you to know each is … Read More

part 2: how often and why you should change your workout routine

Adam FriedmanAthlete For Life, Goal Setting

Adam Friedman Advanced Athletics Athlete For Life Personal Trainer Training Outside Venice Beach

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or worse, they compromise their health. Either way, the result is disappointment and most often without understanding the cause. That’s why … Read More

how often and why you should change your workout routine

Adam FriedmanAthlete For Life, Goal Setting

Adam Friedman Advanced Athletics Lateral Pushup Over A Step Strength Training Exercise

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or regress (move backward), based on your needs. Your responses are important because they have a giant impact on your training … Read More