As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That's because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of [...]
Lately, I've been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I've also hit a plateau in my training performance. And have had no positive change in body composition for months. [...]
There’s a way for you to “train right” to make continuous progress to becoming an all-around athlete. And your biggest obstacle may be that “you don’t know what you don’t know.” For example, when it's time to make adjustments to [...]
Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or [...]
When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or [...]
Have you ever found yourself thinking, if I could go back in time to when I was in high school, knowing what I know now … (fill in the blank with what you would’ve done differently to create a more [...]
At the end of October, I had the pleasure of speaking with podcast host Eric Malzone on The Fitness Blitz Podcast. We talked about my business, the ups and the downs, my fitness philosophy, the books I recommend, and more. [...]
I was driving on the 405 freeway this past weekend and couldn’t help but notice all the shredded remains of tires on the side of the road. The thought of driving at a high speed when a tire blows is [...]
If you’re like most athletes, you’re missing a daily structure that addresses your durability. This is your ability to withstand the regular physical stress of your athletic activities. So you can thrive. By not taking the right action, you lower [...]
This past weekend, I celebrated my birthday. I gained a lot of anti-aging wisdom over Saturday and Sunday that I want to share with you. But first, there’s something I want to get off my chest. Don’t worry. This is [...]
Imagine you're given a sudden challenge to play a 20-second game of tag with one other athlete … for a million dollars. Your opponent is your same size, build, and gender. You have 30-square-yards in a local playground with a [...]
To be an athlete for life ... you must play, play often, and play smart. Use or lose it. It’s that simple. I see too many athletes get sidetracked for months with “other” priorities. And before they know it, their [...]
