video: half kneeling psoas stretch 1.0 with pillar press

Adam FriedmanAthlete For Life, SARM, Search & Rescue Mobility, Search & Rescue Mobility, Stretching

Adam Friedman Advanced Athletics SARM Half-Kneeling Psoas Stretch 1.0 with Pillar Press

Hi athletes! Now that you’re up to speed on the 6 ways to focus your efforts when you stretch (if you missed it, I encourage you to take the time to go back and read), I wanted to share this “Half-Kneeling Psoas Stretch” with you. This exercise is great for learning how to lengthen and relax a tight ilio-psoas (AKA … Read More

the shape of bending

Adam FriedmanAthlete For Life, Postural Alignment, Strength Training, Training TipsLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life The Shape of Bending

It amazes me the number of athletes who are “living” on a daily basis with low back pain (LBP). Lots of players are down-and-out right now. Others are a “straw-that-broke-the-camel’s-back” injury away from debilitation. It’s a familiar episode that I can relate to because I’ve been through it. And many of my clients who walk into my office for the … Read More