Strength Training.wmv

2010-04-19T01:13:20-07:00By |Categories: Gold's Gym Commercial Series, Strength Training, Videos|Tags: , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to explain the principles of strength training, and gives a few demonstrations which will help improve your training to achieve [...]