5 tips to stay hydrated and not water down your workout

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics 5 tips to stay hydrated for your workout

Weak, slow, stiff, sluggish, and out-of-it. No thanks! Did you know that if you’re not hydrating right, you’ll end up with these unwanted feelings? And they have the power to undermine your workout. I’m not saying that being properly hydrated is the only factor. But it’s an important one that you may have been neglecting around your workout. And likely … Read More