the 7 fundamental movements & 7 steps to prevent losing them

2019-02-13T08:55:11+00:00By |Categories: Athlete For Life, Fundamental Movement, Search & Rescue Mobility|Tags: , , , , , , , , , , |

Compensation - “something that counterbalances or makes up for an undesirable or unwelcome state of affairs.” In this case, in your body. Unaddressed compensations are one of the leading causes of injury in most athletes. Including you. Because I know [...]

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the training method that’s proven to work

2018-12-12T09:23:17+00:00By |Categories: Athlete For Life, Recovery, Strength Training|Tags: , , , , , , , , , , , , |

As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That's because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of [...]

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stop trying to relive your athletic youth – 5 steps to move you forward

2018-11-06T14:43:20+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , |

Have you ever found yourself thinking, if I could go back in time to when I was in high school, knowing what I know now … (fill in the blank with what you would’ve done differently to create a more [...]

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the area of the body most athletes neglect and come to regret

2018-10-30T17:53:31+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , , |

I was driving on the 405 freeway this past weekend and couldn’t help but notice all the shredded remains of tires on the side of the road. The thought of driving at a high speed when a tire blows is [...]

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search and rescue mobility – the missing piece of your athletic puzzle

2018-10-24T18:51:41+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

If you’re like most athletes, you’re missing a daily structure that addresses your durability. This is your ability to withstand the regular physical stress of your athletic activities. So you can thrive. By not taking the right action, you lower [...]

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3 ways to improve your agility to stay healthy and athletic

2018-09-26T08:52:05+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

Imagine you're given a sudden challenge to play a 20-second game of tag with one other athlete … for a million dollars. Your opponent is your same size, build, and gender. You have 30-square-yards in a local playground with a [...]

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how to find a “can do” attitude when you’re injured

2018-09-19T08:03:08+00:00By |Categories: Athlete For Life, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , |

Have you ever found yourself thinking, “I’ll always be in pain”? If so, know that you’re not alone. That same negative thought crosses most people’s mind at least once after they’re injured. I know this to be true, from both [...]

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5 ways to get back your athleticism and never lose it again

2018-09-12T12:59:58+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , , |

To be an athlete for life ... you must play, play often, and play smart. Use or lose it. It’s that simple. I see too many athletes get sidetracked for months with “other” priorities. And before they know it, their [...]

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a lesson to learn from LeBron James

2018-09-05T06:58:54+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

Lebron James reportedly spends $1.5 million per year to maintain his body. Whether you're a fan of LeBron or not, it's hard not respect his commitment to staying in the game, performing at his best, for as long as possible. [...]

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7 habits to maximize your recovery in between sets

2018-08-01T11:16:52+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

What you do with your time between sets speaks volumes about your commitment to progress. People tend to focus on the amount of time you should rest between sets. While that’s an important factor (crucial enough to be its own [...]

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how to choose the right shoe for your foot type & why it matters

2018-07-17T13:54:45+00:00By |Categories: Athlete For Life, Blog Posts, Strength Training|Tags: , , , , , , , , , , , , , , , |

There's something you need to know before you run out to buy a new pair of kicks for your strength training workout. You need to know your foot type. By that I mean, do you have a neutral foot, flat [...]

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you need a weight training shoe with these 4 qualities

2018-07-12T08:38:54+00:00By |Categories: Athlete For Life, Blog Posts, Strength Training|Tags: , , , , , , , , , , , , , , |

Imagine trying to play basketball wearing ice skates. How about running a marathon in high heels. And ice skating in flip-flops. Those funny and outrageous images would be an utter disaster if ever attempted. Comedy aside, the likelihood of any [...]

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