activations: your must-do pre-activity ritual, part 2

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Athletic Power & ExplosivenessLeave a Comment

Adam Friedman Advanced Athletics Stretch

It’s sad but true. I’ve seen too many examples of top athletes who suffer career devastating injuries. I’ve also seen as many examples of high achievers, like you, getting sidelined for the same reason. Don’t fall victim to what you can avoid. I want you to get that the risk and severity of potential injury is within your control. It … Read More