how to find a “can do” attitude when you’re injured

2018-09-19T08:03:08-07:00By |Categories: Athlete For Life, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , |

Have you ever found yourself thinking, “I’ll always be in pain”? If so, know that you’re not alone. That same negative thought crosses most people’s mind at least once after they’re injured. I know this to be true, from both [...]

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why you need to confront the path of least resistance

2018-06-20T11:17:42-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

To have performance longevity, you must confront one of your body's natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to [...]

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the first step to improving your vertical leap

2018-06-07T08:11:24-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

So you want to improve your vertical leap, and you don't know where to begin? As with everything else when it comes to your athletic capability, you need to start with your foundation. And in this case, your foundation means [...]

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7 steps to come back from injury

2018-05-30T13:21:01-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , |

Coming back from an injury too soon is an accident waiting to happen. And our culture of sports has ignored this for far too long. As a result of coming back too soon, many promising athletes have been cast aside [...]

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two mistakes to avoid in order to avoid re-injury

2018-05-31T09:34:22-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Do you know what the #1 predictor of injury is? It’s a previous injury. Of the hundreds of athletes who I’ve assessed, I can’t think of a single one who hasn’t had a history of having at least one injury. [...]

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what happens when you resist fatigue

2018-02-08T14:14:11-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Injury Prevention|Tags: , , , , , , , , , , |

As great as Kobe Bryant was as an athlete, in the end he demonstrated what not do in the presence of fatigue. In the 2012-13 season, he pushed himself into tearing his achilles tendon. His body gave out because he [...]

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never back down from a good fight

2018-01-17T12:03:16-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Core Training, Postural Alignment|Tags: , , , , , , , , , , , |

Let’s be clear from the start. I’m not advocating violence here. I’m advocating exercising a relentless effort to take on the constant challenges that make you a better athlete. One never-ending challenge that requires that kind of tenacious effort from [...]

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Fitness Jump Start (Webisode #13) “What’s the best way to take care of knee and ankle pain?”

2010-09-27T06:01:00-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips in addressing and managing knee and ankle pain.

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Fitness Jump Start (Webisode #11) “How to Make Changes in the Body While Being Injured”

2010-09-25T01:36:16-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips in making changes in your body when you have physical restrictions, or [...]

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Fitness Jump Start (Webisode #4) “Building Back Momentum After Coming Back from Injury”

2010-09-17T15:29:22-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to regain your momentum with your fitness after experiencing an injury.

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Welcome to Advanced Athletics

2010-06-27T02:29:12-07:00By |Categories: Videos|Tags: , , , , , , , , , , , , , , |

Are you looking to get in great shape...have more energy throughout the day, operate at your highest level, look great, and feel great? The secret is finding the sweet spot, and in this case, it's Advanced Athletics.

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