part ii – how your joints play a game of hide-n-seek & how to win

Adam FriedmanAthlete For Life, Search & Rescue Mobility, Training Tips

Adam Friedman Advanced Athletics Athlete For Life Fitness Expert SARM Exercise Outdoor Training

Last week, I introduced you to the idea that your underused, dysfunctional joints may very well be playing hide-n-seek with you. If you missed it, click here. We covered joint dissociation (the ability to stabilize one joint while you accelerate another), the resulting consequences and symptoms to recognize, as well as the reasons joints hide in the first place. Now, … Read More

how your joints play a game of hide-n-seek & how to win

Adam FriedmanAthlete For Life, Injury Prevention, SARM, Search & Rescue Mobility

Adam Friedman Fitness Expert Athlete For Life Joint Health Lumbo-Pelvic Hip Stretch

Without a doubt, hide-n-seek is the most popular children’s game…ever! Why? Because we all love attention. And the game is a fun way to give it and receive it. It’s a WIN-WIN! But the game stops being fun when the underused joints in your body play hide-n-seek with you … or without you. Your dysfunctional joints are starving for your … Read More