9 workout variables to change up your routine

2018-12-05T07:53:32-07:00By |Categories: Athlete For Life, Strength Training|Tags: , , , , , , , , , , , , |

Lately, I've been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I've also hit a plateau in my training performance. And have had no positive change in body composition for months. [...]

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journaling for insight and maximizing results

2018-05-02T13:13:20-07:00By |Categories: Athlete For Life, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

“I had no idea how poorly I was eating until I wrote down EVERYTHING.” That statement plays out time and again, when my clients journal a few days of their food intake for the first time. It’s amazing how quickly [...]

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you are the franchise

2018-02-15T04:08:02-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Blog Posts|Tags: , , , , , , , , , , |

In the game of life, how you show up to it when it matters most is the difference between winning and losing the day. And how you show up is largely dependent on your behind the scenes preparation. It's how [...]

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why the underdog mentality works

2018-02-08T14:15:50-07:00By |Categories: Athlete For Life, Blog Posts, Goal Setting, Training Tips|Tags: , , , , , , , , , , , |

Go ahead. Slap on the “underdog” label. So...freakin...what?!   Are you going to let that stop you? H*LL NO! In case you missed the it, being the underdog didn’t stop the Philadelphia Eagles! The stats going into this past Sunday’s [...]

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Fitness Jump Start (Webisode #30) “After I Reach My Goal, How Do I Keep My Motivation?”

2010-10-14T05:04:16-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a […]

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