9 workout variables to change up your routine

Adam FriedmanAthlete For Life, Strength Training

Adam Friedman Advanced Athletics Athlete For Life Gold's Gym Workout

Lately, I’ve been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I’ve also hit a plateau in my training performance. And have had no positive change in body composition for months. So altogether, my confidence is waning. If you’re saying and feeling these things, I want you to know each is … Read More

why the underdog mentality works

Adam FriedmanAthlete For Life, Blog Posts, Goal Setting, Training TipsLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life Underdog Eagles

Go ahead. Slap on the “underdog” label. So…freakin…what?!   Are you going to let that stop you? H*LL NO! In case you missed the it, being the underdog didn’t stop the Philadelphia Eagles! The stats going into this past Sunday’s Super Bowl weren’t on their side. But they didn’t buy into the “Vegas” odds that were stacked against them. And … Read More