4 ways to relieve lingering muscle tension

Adam FriedmanAthlete For Life, Fitness Tips, Isometric Stretching, Search & Rescue Mobility

Adam Friedman Advanced Athletics Fitness Expert Demonstrates Rumble Roller Self Myofascial Massage For Mobility

Have you ever noticed that after you finish training, the muscles you worked feel ‘tight’ for a few minutes? This tightness happens because there is residual blood volume that’s pumped into your working muscles. The additional blood flow helps to transport oxygen and energy substrates (nutrients) in, while moving waste out. And it results in the stretching of local tissue … Read More

7 habits to maximize your recovery in between sets

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics 7 Habits Maximize Recovery Between Sets Matt Pohlkamp

What you do with your time between sets speaks volumes about your commitment to progress. People tend to focus on the amount of time you should rest between sets. While that’s an important factor (crucial enough to be its own topic), know that what you do in that rest time is even more important when it comes to the quality … Read More