5 tips to stay hydrated and not water down your workout

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics 5 tips to stay hydrated for your workout

Weak, slow, stiff, sluggish, and out-of-it. No thanks! Did you know that if you’re not hydrating right, you’ll end up with these unwanted feelings? And they have the power to undermine your workout. I’m not saying that being properly hydrated is the only factor. But it’s an important one that you may have been neglecting around your workout. And likely … Read More

how to know if your nutrition is working for you: part 2

Adam FriedmanNutrition Tips, UncategorizedLeave a Comment

Adam Friedman Advanced Athletics-Athlete-For-Life-how to tell if your nutrition is working.part 2

According to the dictionary, an experiment allows you to: Make a self-discovery Test a science-based theory on your body and lifestyle Prove a known fact’s relationship to you and your goal Each of these possible outcomes stands out as an opportunity for you to move closer to having what you want. Because you’ll learn what works and what doesn’t so … Read More

how to know if your nutrition is working for you: part 1.5

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Nutrition TipsLeave a Comment

Adam Friedman Advanced Athletics-Athlete-For-Life-how to tell if your nutrition is working.part 1.5

  Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your journey to fulfillment of your mind, body, and spirit as an athlete. Are you committed to reaching your potential? Are … Read More

3 steps to get back your summer swag

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Goal Setting, Nutrition Tips, UncategorizedLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life 3 steps to get back your summer swag

When summertime arrives, are you going to end up wishing you had spent more time and energy getting in the kind of shape that you’re proud of? The kind of shape where the thought of a day at the beach with your buddies or your neighbor’s pool party doesn’t immediately freak you out. You’re not going to let that happen … Read More

eating around your workout

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Blog Posts, Cardiovascular Training, Circuit Training, Core Training, Goal Setting, Healthy Lifestyle Management, Healthy Recipes, Healthy Snacks, Nutrition Tips, Recovery, Strength Training, Training TipsLeave a Comment

Adam-Friedman-Advanced-Athletics-Athlete-For-Life-Eating Around Your Workout

Trying to figure out the right nutrition to support your health and fitness goals can seem impossible. There’s enough conflicting information floating around to make your head spin. Some science supports you achieving your performance goals, while other published material supports health and anti-aging. The data and recommendations end up being contradictory because the two goals are at the opposite … Read More

3 ways timing can kill your results

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Athletic Power & Explosiveness, Goal SettingLeave a Comment

Adam-Friedman-Advanced-Athletics-3-Ways-Timing-Can-Kill-Your-Results

The first question most people have when they start working towards a goal is “how much time it will take?” This is especially true when it comes to fitness, and almost always comes up as soon as I begin with a new client who has ambitious goals. My job is to make sure we set realistic expectations from the get-go. … Read More

Blueberry Cheesecake Smoothie with POPS

Adam FriedmanBreakfast, Healthy Recipes, Healthy Recipes, Healthy Snacks, Whey Protein Pops RecipesLeave a Comment

Get your blueberry cheesecake fix with this simple smoothie recipe. Ingredients: 1/4 cup Blueberries 1 cup Almond Milk (unsweetened) 1/2 cup Cottage Cheese 1 dash of Stevia (to desired sweetness) 2 scoops Whey Protein Pops Directions Blend all the ingredients together on high for 10-20 seconds, except for the Whey Protein Pops. Pour one scoop of Whey Protein Pops  into … Read More