the answer to your question

Adam FriedmanAsk Adam, Athlete For Life, Training TipsLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life Ask Adam

“It depends” will be my response when you seek my best advice on fitness, health, and anything else for that matter. This is because there are so many underlying factors that can impact your results. And it’s not until I have all the variables in front of me, that I can provide your with an informed answer. Which is always … Read More

Core Strength

Adam FriedmanCore Strength, Gold's Gym Commercial Series, VideosLeave a Comment

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to discuss the great value to developing core strength, and shows a few examples which can give you a solid mid section, and make you all around stronger.

Flexibility thru Stretching

Adam FriedmanGold's Gym Commercial Series, Stretching, VideosLeave a Comment

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to discuss the great value of flexibility thru stretching. He demonstrates a few important stretches that can get you started to improve your flexibility, functional strength, and may help you feel better over all.