the answer to your question

2018-01-25T13:48:19-07:00By |Categories: Ask Adam, Athlete For Life, Training Tips|Tags: , , , , , , , , , |

“It depends” will be my response when you seek my best advice on fitness, health, and anything else for that matter. This is because there are so many underlying factors that can impact your results. And it’s not until I [...]

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Athletic Power & Explosiveness.wmv

2010-04-19T01:16:39-07:00By |Categories: Athletic Power & Explosiveness, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to explain the principles developing athletics power and explosiveness, and give a few demonstrations of exercises to take your game [...]

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Strength Training.wmv

2010-04-19T01:13:20-07:00By |Categories: Gold's Gym Commercial Series, Strength Training, Videos|Tags: , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to explain the principles of strength training, and gives a few demonstrations which will help improve your training to achieve [...]

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Cardiovascular Training

2010-04-19T01:08:33-07:00By |Categories: Cardiovascular Training, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss the best way to do cardiovascular training, which will improve your metabolism, stamina, recovery, and attain maximum fat [...]

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Core Strength

2010-04-19T01:03:47-07:00By |Categories: Core Strength, Gold's Gym Commercial Series, Videos|Tags: , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss the great value to developing core strength, and shows a few examples which can give you a solid [...]

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Flexibility thru Stretching

2010-04-19T00:59:02-07:00By |Categories: Gold's Gym Commercial Series, Stretching, Videos|Tags: , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss the great value of flexibility thru stretching. He demonstrates a few important stretches that can get you started [...]

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