Active Isolated Stretching – Bent Knee Hamstring

2011-01-21T06:46:59-07:00By |Categories: Active Isolated Stretching, Stretching, Videos|Tags: , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, will show you how to perform […]

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Fitness Jump Start (Webisode #30) “After I Reach My Goal, How Do I Keep My Motivation?”

2010-10-14T05:04:16-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a […]

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Fitness Jump Start (Webisode #27) “Where Can I Stop for a Quick Meal or Snack?”

2010-10-11T02:59:50-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a […]

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Fitness Jump Start (Webisode #25) “When is a Safe Time for Me to Incorprate Plyometrics?”

2010-10-09T04:48:36-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a […]

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Fitness Jump Start (Webisode #24) “How Do I Lose Those Last 10 lbs and Keep the Muscle?”

2010-10-08T04:45:18-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a […]

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Day 23 Fitness Jump Start (Webisode #23) “How Do I Eat Out At Restaurants Correctly?”

2010-10-07T05:56:38-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a […]

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Fitness Jump Start (Webisode #22) “Why Do I Get Bloated After Eating?”

2010-10-06T03:40:13-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to reduce general bloating or gas as a result of the digestion [...]

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Fitness Jump Start (Webisode #21) “What Do I Do When I HIt a Plateau?

2010-10-05T03:44:27-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to move above your plateau to get a lean a ripped body.

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Fitness Jump Start (Webisode #20) “What Can I Do to Avoid Eating Gluten?”

2010-10-04T03:37:46-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to choose gluten-free food items to support better health.

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Fitness Jump Start (Webisode #18) “What Are the Best Grains, Proteins, and Fats to Fuel the Body?”

2010-10-02T04:23:09-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to incorporate higher quality foods into your daily regimen to fuel the [...]

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Fitness Jump Start (Webisode #16) “How Do I Boost My Metabolism as I Age?”

2010-09-30T03:45:05-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to speed up your metabolism in a healthy and effective way.

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