5 action steps to overcome lower back pain now

Adam FriedmanAthlete For Life

Adam Friedman Advanced Athletics Athlete For Life Posterior Posture View Overcoming Lower Back Pain

If you’ve ever battled with lower back pain, then you’re familiar with the “prison” it can feel like. The debilitating impact on your physical, emotional, and spiritual wellbeing seems inescapable. Lower back pain (LBP) is the most common issue that I’ve seen with the athletes who come to train with me for the first time. So if you’re suffering, know … Read More