6 steps to correct your physical asymmetries

2019-03-06T12:50:21-07:00By |Categories: Athlete For Life, Fitness Tips, Search & Rescue Mobility|Tags: , , , , , , , , , , , , |

Asymmetry - “a lack of equality or equivalence between parts or aspects of something; lack of symmetry.” As an athlete, the chances are high that you have an asymmetry, or two or three, somewhere in your body. This lack of [...]

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7 steps to get back your athletic fluidity – and never lose it again

2018-05-17T13:37:19-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

In sports, the greatest athletes make the most incredible feats look effortless. It's the gracefulness of their actions and reactions that appears as a free-flow of energy. That is fluidity. It's what all athletes should strive for. And that means [...]

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the shape of bending

2018-03-09T05:52:10-07:00By |Categories: Athlete For Life, Postural Alignment, Strength Training, Training Tips|Tags: , , , , , , , , , , , , , , , , , |

It amazes me the number of athletes who are “living” on a daily basis with low back pain (LBP). Lots of players are down-and-out right now. Others are a “straw-that-broke-the-camel’s-back” injury away from debilitation. It’s a familiar episode that I [...]

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how to fix your nagging shoulder

2018-02-27T13:09:28-07:00By |Categories: Athlete For Life, Foam Roll Series, Recovery, Stretching, Training Tips|Tags: , , , , , , , , , , , , , |

If your aching shoulder is holding your back from pushing your fitness to the next level, this is for you. Over the years I’ve helped many people come back from shoulder injuries and, in some cases, even prevent surgery. I [...]

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never back down from a good fight

2018-01-17T12:03:16-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Core Strength, Core Training, Postural Alignment|Tags: , , , , , , , , , , , |

Let’s be clear from the start. I’m not advocating violence here. I’m advocating exercising a relentless effort to take on the constant challenges that make you a better athlete. One never-ending challenge that requires that kind of tenacious effort from [...]

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