two mistakes to avoid in order to avoid re-injury

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Athlete For Life Corrective Exercise

Do you know what the #1 predictor of injury is? It’s a previous injury. Of the hundreds of athletes who I’ve assessed, I can’t think of a single one who hasn’t had a history of having at least one injury. It’s safe to say that playing sports and training hard comes with an unwanted price. That is, unless you avoid … Read More