the right training frequency for you: part 1

2019-01-09T04:46:22+00:00By |Categories: Athlete For Life, Fitness Tips, Training Tips|Tags: , , , , , , , , , |

The start of the new year means you have a new opportunity for you to improve your health and fitness. All of the possibilities for living a higher quality of life and performing your best are inspiring. And it’s why [...]

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the first step to recover faster after your workout

2018-08-23T10:20:30+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Your ability to push your outer-limits of fitness has so much to do with how well you recover. Truth. That's why I'm excited to share a powerful recovery enhancer with you. Athletes everywhere are using it to boost their performance. [...]

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3 ways timing can kill your results

2018-01-17T12:32:22+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Athletic Power & Explosiveness, Goal Setting|Tags: , , , , , , , |

The first question most people have when they start working towards a goal is “how much time it will take?” This is especially true when it comes to fitness, and almost always comes up as soon as I begin with [...]

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