why you need to work on your single-leg balance

2019-02-06T07:31:43+00:00By |Categories: Athlete For Life, SARM, Search & Rescue Mobility|Tags: , , , , , , , , , , |

Your single-leg balance (SLB) is essential to your performance in sports and in your everyday activity. Unfortunately, it's often overlooked and undertrained by most athletes. So it's easy to miss all they ways your body might be compensating, and increasing [...]

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stop trying to relive your athletic youth – 5 steps to move you forward

2018-11-06T14:43:20+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , |

Have you ever found yourself thinking, if I could go back in time to when I was in high school, knowing what I know now … (fill in the blank with what you would’ve done differently to create a more [...]

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the area of the body most athletes neglect and come to regret

2018-10-30T17:53:31+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , , |

I was driving on the 405 freeway this past weekend and couldn’t help but notice all the shredded remains of tires on the side of the road. The thought of driving at a high speed when a tire blows is [...]

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search and rescue mobility – the missing piece of your athletic puzzle

2018-10-24T18:51:41+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

If you’re like most athletes, you’re missing a daily structure that addresses your durability. This is your ability to withstand the regular physical stress of your athletic activities. So you can thrive. By not taking the right action, you lower [...]

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how to find a “can do” attitude when you’re injured

2018-09-19T08:03:08+00:00By |Categories: Athlete For Life, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , |

Have you ever found yourself thinking, “I’ll always be in pain”? If so, know that you’re not alone. That same negative thought crosses most people’s mind at least once after they’re injured. I know this to be true, from both [...]

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