the 7 fundamental movements & 7 steps to prevent losing them

Adam FriedmanAthlete For Life, Fundamental Movement, Search & Rescue Mobility

Adam Friedman Fitness Expert Advanced Athletics Athlete For Life Search and Rescue Mobility Hip Stretch

Compensation – “something that counterbalances or makes up for an undesirable or unwelcome state of affairs.” In this case, in your body. Unaddressed compensations are one of the leading causes of injury in most athletes. Including you. Because I know how important it is for you to be an Athlete For Life, I will keep reminding you of this vulnerability. … Read More

search and rescue mobility – the missing piece of your athletic puzzle

Adam FriedmanAthlete For Life, Blog Posts, Search & Rescue Mobility

Search and Rescue Mobility SARM

If you’re like most athletes, you’re missing a daily structure that addresses your durability. This is your ability to withstand the regular physical stress of your athletic activities. So you can thrive. By not taking the right action, you lower your likelihood of being an Athlete for Life. I know how hard you train and how important your goals are … Read More

5 types of self-care equipment that every athlete should own

Adam FriedmanAthlete For Life, Blog Posts, Search & Rescue Mobility

Adam Friedman Advanced Athetics Latissimus Dorsi Self-Myofascial Release With Foam Roller

When you train and play as hard as you do, you need to put into place the right daily prehab and recovery strategies. That’s what’s going to keep you healthy and in the game. Oftentimes, it’s what you do at home that makes the biggest difference. In particular, I’m talking about self-myofascial release (self-massage), and corrective stretching and strengthening. These … Read More

a lesson to learn from LeBron James

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Lesson to Learn from LeBron James Athlete Self-Care

Lebron James reportedly spends $1.5 million per year to maintain his body. Whether you’re a fan of LeBron or not, it’s hard not respect his commitment to staying in the game, performing at his best, for as long as possible. His financial investment represents his responsibility towards his future. It demonstrates a wholehearted embrace of the understanding that he has … Read More