The Easiest & Nutritionally Beneficial Solutions for Early Workouts

2018-01-06T19:03:13-07:00By |Categories: Cardiovascular Training, Nutrition Tips, Nutritionist Santa Monica|Tags: , , , , , |

If you’ve been suffering thru your early morning workouts due to low energy, then it’s safe to say that your results are suffering as well. That’s why it’s so important to fuel properly before your workout, and I’m going to reveal how.

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Jesse Gillespie – US Junior Olympic Water Polo & UC Santa Barbara Water Polo Athlete

2012-08-06T17:05:12-07:00By |Categories: Testmonials, Videos|Tags: , , , , , , , , , , |

Jessie Gillespie, who was on the USC national champion water polo team, talks about his experience working with Adam Friedman and Advanced Athletics.

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Athletic Power & Explosiveness.wmv

2010-04-19T01:16:39-07:00By |Categories: Athletic Power & Explosiveness, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to explain the principles developing athletics power and explosiveness, and give a few demonstrations of exercises to take your game [...]

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