Training for Sports

2018-01-06T19:07:52-07:00By |Categories: Articles, Athletic Power & Explosiveness, Blog Posts, Plyometrics, Strength Training, Stretching|Tags: , , , , , , , |

One of the key components of success for an athlete is a Strength & Conditioning program focused on performance and prevention. Improving performance is the obvious overall objective in sports.  But participating in sports increases the chances of being injured, [...]

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The Easiest & Nutritionally Beneficial Solutions for Early Workouts

2018-01-06T19:03:13-07:00By |Categories: Cardiovascular Training, Nutrition Tips, Nutritionist Santa Monica|Tags: , , , , , |

If you’ve been suffering thru your early morning workouts due to low energy, then it’s safe to say that your results are suffering as well. That’s why it’s so important to fuel properly before your workout, and I’m going to reveal how.

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Athletic Power & Explosiveness.wmv

2010-04-19T01:16:39-07:00By |Categories: Athletic Power & Explosiveness, Gold's Gym Commercial Series, Videos|Tags: , , , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to explain the principles developing athletics power and explosiveness, and give a few demonstrations of exercises to take your game [...]

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