Training for Sports

Adam FriedmanArticles, Athletic Power & Explosiveness, Blog Posts, Plyometrics, Strength Training, StretchingLeave a Comment

One of the key components of success for an athlete is a Strength & Conditioning program focused on performance and prevention. Improving performance is the obvious overall objective in sports.  But participating in sports increases the chances of being injured, either through physical breakdown, or contact. So a major responsibility of an athlete or a coach is to reduce the … Read More