One of the key components of success for an athlete is a Strength & Conditioning program focused on performance and prevention. Improving performance is the obvious overall objective in sports. But participating in sports increases the chances of being injured, either through physical breakdown, or contact. So a major responsibility of an athlete or a coach is to reduce the … Read More
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to explain the principles developing athletics power and explosiveness, and give a few demonstrations of exercises to take your game to another level.