12 ways to get ahead of injury, and stay there

2019-03-28T15:37:40-07:00By |Categories: Athlete For Life, Fitness Tips, Search & Rescue Mobility|Tags: , , , , , , , , , , , |

Proactive: taking action to produce a good result or avoid a problem, rather than waiting until there is a problem. Sit with that definition for a moment, and consider how it applies to your approach to your body. For you [...]

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6 steps to correct your physical asymmetries

2019-03-06T12:50:21-07:00By |Categories: Athlete For Life, Fitness Tips, Search & Rescue Mobility|Tags: , , , , , , , , , , , , |

Asymmetry - “a lack of equality or equivalence between parts or aspects of something; lack of symmetry.” As an athlete, the chances are high that you have an asymmetry, or two or three, somewhere in your body. This lack of [...]

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the training method that’s proven to work

2018-12-12T09:23:17-07:00By |Categories: Athlete For Life, Recovery, Strength Training|Tags: , , , , , , , , , , , , |

As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That's because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of [...]

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progress – how to train to be an all-around athlete

2018-12-05T08:55:13-07:00By |Categories: Athlete For Life, Blog Posts, Training Tips|Tags: , , , , , , , , , , , , , , , |

There’s a way for you to “train right” to make continuous progress to becoming an all-around athlete. And your biggest obstacle may be that “you don’t know what you don’t know.” For example, when it's time to make adjustments to [...]

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why you need to confront the path of least resistance

2018-06-20T11:17:42-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

To have performance longevity, you must confront one of your body's natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to [...]

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Jesse Gillespie – US Junior Olympic Water Polo & UC Santa Barbara Water Polo Athlete

2012-08-06T17:05:12-07:00By |Categories: Testmonials, Videos|Tags: , , , , , , , , , , |

Jessie Gillespie, who was on the USC national champion water polo team, talks about his experience working with Adam Friedman and Advanced Athletics.

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Fitness Jump Start (Webisode #19) “How Do I Get My Consistency Back With Lifting Weights?”

2010-10-03T06:30:10-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to keep to your commitment of lifting weights as a part of [...]

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Flexibility thru Stretching

2010-04-19T00:59:02-07:00By |Categories: Gold's Gym Commercial Series, Stretching, Videos|Tags: , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to discuss the great value of flexibility thru stretching. He demonstrates a few important stretches that can get you started [...]

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Advanced Athletics’ Client Testimonial – Arnold Harrison

2010-02-01T03:52:11-07:00By |Categories: Testmonials, Videos|Tags: , , , , , , , , , , , , , |

Arnold Harrison gives a testimonial for his off-season preparation with Advanced Athletics.

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