video: half kneeling psoas stretch 1.0 with pillar press

Adam FriedmanAthlete For Life, SARM, Search & Rescue Mobility, Search & Rescue Mobility, Stretching

Adam Friedman Advanced Athletics SARM Half-Kneeling Psoas Stretch 1.0 with Pillar Press

Hi athletes! Now that you’re up to speed on the 6 ways to focus your efforts when you stretch (if you missed it, I encourage you to take the time to go back and read), I wanted to share this “Half-Kneeling Psoas Stretch” with you. This exercise is great for learning how to lengthen and relax a tight ilio-psoas (AKA … Read More

7 habits to maximize your recovery in between sets

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics 7 Habits Maximize Recovery Between Sets Matt Pohlkamp

What you do with your time between sets speaks volumes about your commitment to progress. People tend to focus on the amount of time you should rest between sets. While that’s an important factor (crucial enough to be its own topic), know that what you do in that rest time is even more important when it comes to the quality … Read More

the stretches you should finish with tonight, and every night

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Recovery, StretchingLeave a Comment

Adam-Friedman-Advanced-Athletics-90-90-Stretch-2

This is quick note from me to you about when and how you should stretch. To start, here are the best times to stretch in IMPROVE your flexibility: Before bed After practice After your workout After a competition It so happens that these are also times when we least feel like putting in the effort to do so. We’re already … Read More