video: half kneeling psoas stretch 1.0 with pillar press

Adam FriedmanAthlete For Life, SARM, Search & Rescue Mobility, Search & Rescue Mobility, Stretching

Adam Friedman Advanced Athletics SARM Half-Kneeling Psoas Stretch 1.0 with Pillar Press

Hi athletes! Now that you’re up to speed on the 6 ways to focus your efforts when you stretch (if you missed it, I encourage you to take the time to go back and read), I wanted to share this “Half-Kneeling Psoas Stretch” with you. This exercise is great for learning how to lengthen and relax a tight ilio-psoas (AKA … Read More

your must-do pre-activity ritual, part 1

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Flexibility thru Stretching, Foam Roll Series, Isometric Stretching, StretchingLeave a Comment


In last week’s message, I shared three nightly stretches for you to try. So how’s it going?  Have you started to form a new, body-loving ritual? In a perfect world you’d be batting seven for seven, 52-weeks per year. But, as we all know, the world is less than perfect. And that’s okay. Don’t let a missed day or two … Read More

the stretches you should finish with tonight, and every night

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Recovery, StretchingLeave a Comment


This is quick note from me to you about when and how you should stretch. To start, here are the best times to stretch in IMPROVE your flexibility: Before bed After practice After your workout After a competition It so happens that these are also times when we least feel like putting in the effort to do so. We’re already … Read More