why you need to confront the path of least resistance

2018-06-20T11:17:42-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

To have performance longevity, you must confront one of your body's natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to [...]

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the first step to improving your vertical leap

2018-06-07T08:11:24-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

So you want to improve your vertical leap, and you don't know where to begin? As with everything else when it comes to your athletic capability, you need to start with your foundation. And in this case, your foundation means [...]

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