why you need to confront the path of least resistance

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Athlete For Life Kettlebell Swing Clean Bottom Exercise

To have performance longevity, you must confront one of your body’s natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to everyone sooner or later. It sneaks up in subtle ways. At first in your early thirties, there’s a little body … Read More

the first step to improving your vertical leap

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Depth Drop to Tuck Jump Exercise

So you want to improve your vertical leap, and you don’t know where to begin? As with everything else when it comes to your athletic capability, you need to start with your foundation. And in this case, your foundation means quality jumping mechanics. This promotes your body’s ability to generate maximal loading forces to unload explosively. Quality mechanics are also … Read More