how often and why you should change your workout routine

2018-11-27T08:16:41+00:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , , |

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or [...]

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stop trying to relive your athletic youth – 5 steps to move you forward

2018-11-06T14:43:20+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , |

Have you ever found yourself thinking, if I could go back in time to when I was in high school, knowing what I know now … (fill in the blank with what you would’ve done differently to create a more [...]

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the area of the body most athletes neglect and come to regret

2018-10-30T17:53:31+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , , , |

I was driving on the 405 freeway this past weekend and couldn’t help but notice all the shredded remains of tires on the side of the road. The thought of driving at a high speed when a tire blows is [...]

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how to be “years young” instead of “years old”

2018-10-24T18:58:23+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , |

This past weekend, I celebrated my birthday. I gained a lot of anti-aging wisdom over Saturday and Sunday that I want to share with you. But first, there’s something I want to get off my chest. Don’t worry. This is [...]

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fitness experts agree you’re missing out on this training method

2018-08-24T07:31:28+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , |

This past weekend, I took part in a 3-day functional training summit in Long Beach, CA. I had a chance to listen to some amazing expert presenters whom I admire and respect. They discussed the most critical topics with up-to-date [...]

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the first step to recover faster after your workout

2018-08-23T10:20:30+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Your ability to push your outer-limits of fitness has so much to do with how well you recover. Truth. That's why I'm excited to share a powerful recovery enhancer with you. Athletes everywhere are using it to boost their performance. [...]

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taking the high road to pain

2018-06-12T14:34:11+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , |

Ever since I participated in sports as a kid, aches and pains have been a recurring theme. Back then, I didn't understand why, or what I could do about it. No doubt most athletes can likely relate to this story. [...]

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your must-do pre-activity ritual, part 1

2018-01-17T12:26:20+00:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Flexibility thru Stretching, Foam Roll Series, Isometric Stretching, Stretching|Tags: , , , , , , , , , |

In last week's message, I shared three nightly stretches for you to try. So how's it going?  Have you started to form a new, body-loving ritual? In a perfect world you'd be batting seven for seven, 52-weeks per year. But, [...]

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