two stability fundamentals to improve your overhead press strength

Adam FriedmanAthlete For Life, Athletic Power & Explosiveness, Search & Rescue Mobility, Strength Training

Adam Friedman Advanced Athletics Fitness Expert Overhead Press Tips Kettlebells

There’s a quote I love to recite to my students when teaching fundamentals of strength for an overhead press. The quote is this: “you can’t fire a cannon out of a canoe”, by Charles Poloquin. It’s not hard to imagine what would happen in this scenario. The canoe would be thrust backward, and the cannonball would land well short of … Read More

how often and why you should change your workout routine

Adam FriedmanAthlete For Life, Goal Setting

Adam Friedman Advanced Athletics Lateral Pushup Over A Step Strength Training Exercise

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or regress (move backward), based on your needs. Your responses are important because they have a giant impact on your training … Read More

how to be “years young” instead of “years old”

Adam FriedmanAthlete For Life, Blog Posts

Kettlebell Power Endurance

This past weekend, I celebrated my birthday. I gained a lot of anti-aging wisdom over Saturday and Sunday that I want to share with you. But first, there’s something I want to get off my chest. Don’t worry. This is not a Kanye moment. It’s this. The question, “how old are you?” is what most people want to know when … Read More

the first step to recover faster after your workout

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Child Pose Breathing

Your ability to push your outer-limits of fitness has so much to do with how well you recover. Truth. That’s why I’m excited to share a powerful recovery enhancer with you. Athletes everywhere are using it to boost their performance. And you can too. As a disclaimer, I have no financial affiliation with this product. It’s actually free, accessible, simple … Read More