Fitness Jump Start (Webisode #19) “How Do I Get My Consistency Back With Lifting Weights?”

2010-10-03T06:30:10-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to keep to your commitment of lifting weights as a part of [...]