video: half kneeling psoas stretch 1.0 with pillar press

Adam FriedmanAthlete For Life, SARM, Search & Rescue Mobility, Search & Rescue Mobility, Stretching

Adam Friedman Advanced Athletics SARM Half-Kneeling Psoas Stretch 1.0 with Pillar Press

Hi athletes! Now that you’re up to speed on the 6 ways to focus your efforts when you stretch (if you missed it, I encourage you to take the time to go back and read), I wanted to share this “Half-Kneeling Psoas Stretch” with you. This exercise is great for learning how to lengthen and relax a tight ilio-psoas (AKA … Read More

5 tips to stay hydrated and not water down your workout

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics 5 tips to stay hydrated for your workout

Weak, slow, stiff, sluggish, and out-of-it. No thanks! Did you know that if you’re not hydrating right, you’ll end up with these unwanted feelings? And they have the power to undermine your workout. I’m not saying that being properly hydrated is the only factor. But it’s an important one that you may have been neglecting around your workout. And likely … Read More

7 steps to get back your athletic fluidity – and never lose it again

Adam FriedmanAthlete For Life, Blog PostsLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life Ice Skater Exercise

In sports, the greatest athletes make the most incredible feats look effortless. It’s the gracefulness of their actions and reactions that appears as a free-flow of energy. That is fluidity. It’s what all athletes should strive for. And that means you. If instead of fluid, you’ve been feeling stiffer, slower, and “softer,” both in the gym and come playtime…read on. … Read More

the only standard that matters

Adam FriedmanAthlete For LifeLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life Excellence

There’s one standard that speaks for itself. And that’s excellence. It’s a powerful word when you hear it. But what does it really mean? For me, excellence means taking on the status quo of yesterday as a welcome challenge to improve upon today. And you’re as good as you can be when you live your daily life with it. “Excellence … Read More

how to know if your nutrition is working for you: part 2

Adam FriedmanNutrition Tips, UncategorizedLeave a Comment

Adam Friedman Advanced Athletics-Athlete-For-Life-how to tell if your nutrition is working.part 2

According to the dictionary, an experiment allows you to: Make a self-discovery Test a science-based theory on your body and lifestyle Prove a known fact’s relationship to you and your goal Each of these possible outcomes stands out as an opportunity for you to move closer to having what you want. Because you’ll learn what works and what doesn’t so … Read More

how to know if your nutrition is working for you: part 1.5

Adam Friedman30-Day Get Lean Challenge, Athlete For Life, Nutrition TipsLeave a Comment

Adam Friedman Advanced Athletics-Athlete-For-Life-how to tell if your nutrition is working.part 1.5

  Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your journey to fulfillment of your mind, body, and spirit as an athlete. Are you committed to reaching your potential? Are … Read More