video: 8 reasons you shouldn’t skip your warm up

2019-06-06T21:00:46-07:00By |Categories: Athlete For Life, Fitness Tips, Injury Prevention, Training Tips|Tags: , , , , , , , , |

Are you jumping into your training without a proper warm up, or, even worse, no warm up at all? If so you are taking a huge gamble with your body’s health and safety! I wanted to share my top 8 [...]

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video: half kneeling psoas stretch 1.0 with pillar press

2019-05-23T09:27:52-07:00By |Categories: Athlete For Life, SARM, Search & Rescue Mobility, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , , , , |

Hi athletes! Now that you’re up to speed on the 6 ways to focus your efforts when you stretch (if you missed it, I encourage you to take the time to go back and read), I wanted to share this [...]

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5 tips to stay hydrated and not water down your workout

2018-08-08T12:50:20-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Weak, slow, stiff, sluggish, and out-of-it. No thanks! Did you know that if you're not hydrating right, you’ll end up with these unwanted feelings? And they have the power to undermine your workout. I'm not saying that being properly hydrated [...]

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7 steps to get back your athletic fluidity – and never lose it again

2018-05-17T13:37:19-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

In sports, the greatest athletes make the most incredible feats look effortless. It's the gracefulness of their actions and reactions that appears as a free-flow of energy. That is fluidity. It's what all athletes should strive for. And that means [...]

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the only standard that matters

2018-05-09T09:59:32-07:00By |Categories: Athlete For Life|Tags: , , , , , , , , , |

There’s one standard that speaks for itself. And that’s excellence. It’s a powerful word when you hear it. But what does it really mean? For me, excellence means taking on the status quo of yesterday as a welcome challenge to [...]

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journaling for insight and maximizing results

2018-05-02T13:13:20-07:00By |Categories: Athlete For Life, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

“I had no idea how poorly I was eating until I wrote down EVERYTHING.” That statement plays out time and again, when my clients journal a few days of their food intake for the first time. It’s amazing how quickly [...]

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how to know if your nutrition is working for you: part 2

2018-04-25T13:26:54-07:00By |Categories: Nutrition Tips, Uncategorized|Tags: , , , , , , , , , , , , |

According to the dictionary, an experiment allows you to: Make a self-discovery Test a science-based theory on your body and lifestyle Prove a known fact’s relationship to you and your goal Each of these possible outcomes stands out as an [...]

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how to know if your nutrition is working for you: part 1.5

2018-04-18T12:27:11-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Nutrition Tips|Tags: , , , , , , , , , , , , , , |

  Learning the truth. How much value do you place on the truth when it comes to your own nutrition? It’s an important question to ask yourself at this stage in the process. The process I’m referring to is your [...]

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how to tell if your nutrition is working: part 1

2018-04-11T12:59:23-07:00By |Categories: Athlete For Life, Uncategorized|Tags: , , , , , , , , , , , |

It’s been one week since I challenged you to take three steps in the direction of getting back your Summer Swag. Hopefully, you stepped up and are on your way to revealing the amazing body you possess. This week I [...]

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bone broth – a game changer

2018-04-12T11:18:34-07:00By |Categories: Healthy Recipes, Healthy Snacks, Nutrition Tips|Tags: , , , , , , , , , , , , , , |

A couple of years ago, as I was shifting to a ketogenic (high fat / low carb) nutrition plan, I didn't feel right at first. I had low energy and brain-fog every morning. I was miserable. After researching to find [...]

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3 steps to get back your summer swag

2018-04-04T12:27:29-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Goal Setting, Nutrition Tips, Uncategorized|Tags: , , , , , , , , , , , |

When summertime arrives, are you going to end up wishing you had spent more time and energy getting in the kind of shape that you’re proud of? The kind of shape where the thought of a day at the beach [...]

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predictably unpredictable – the 3 planes to train to prepare for the unexpected

2018-03-28T12:14:03-07:00By |Categories: 30-Day Get Lean Challenge, Athlete For Life, Fundamental Movement|Tags: , , , , , , , , , , , , , |

There is one certainty in sports, which is that circumstances are often predictably unpredictable. In an instant you may have to stop, start, shuffle, hop, lunge, catch, and pass in any direction. And in those moments . . . reading [...]

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