9 workout variables to change up your routine

Adam FriedmanAthlete For Life, Strength Training

Adam Friedman Advanced Athletics Athlete For Life Gold's Gym Workout

Lately, I’ve been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I’ve also hit a plateau in my training performance. And have had no positive change in body composition for months. So altogether, my confidence is waning. If you’re saying and feeling these things, I want you to know each is … Read More