the right training frequency for you: part 2

2019-01-16T13:09:10-07:00By |Categories: Athlete For Life, Recovery, Training Tips|Tags: , , , , , , , , , |

There are nine factors to consider to best estimate the number of days per week you should train. In my last article, I shared the complete list with you and expanded on the first five. So you're more than halfway [...]

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the right training frequency for you: part 1

2019-01-09T04:46:22-07:00By |Categories: Athlete For Life, Fitness Tips, Training Tips|Tags: , , , , , , , , , |

The start of the new year means you have a new opportunity for you to improve your health and fitness. All of the possibilities for living a higher quality of life and performing your best are inspiring. And it’s why [...]

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3 rules to determine your training frequency

2019-01-09T04:55:21-07:00By |Categories: Athlete For Life, Fitness Tips, Training Tips|Tags: , , , , , , , , |

To improve any fitness quality (for example building muscle, strength, or speed), you need to have the right training frequency. Because the number of days you work out, per week or per month, has a major influence on your results. [...]

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