the training method that’s proven to work

Adam FriedmanAthlete For Life, Recovery, Strength Training

Adam Friedman Advanced Athletics 30-Day Get Lean Challenge Drew Hanlen Strength Training Kettlebell Exercise

As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That’s because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of gaining strength and power when you work out if you use a systematic plan with the right loading strategies. What’s … Read More