the right training frequency for you: part 2

2019-01-16T13:09:10+00:00By |Categories: Athlete For Life, Recovery, Training Tips|Tags: , , , , , , , , , |

There are nine factors to consider to best estimate the number of days per week you should train. In my last article, I shared the complete list with you and expanded on the first five. So you're more than halfway [...]

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the right training frequency for you: part 1

2019-01-09T04:46:22+00:00By |Categories: Athlete For Life, Fitness Tips, Training Tips|Tags: , , , , , , , , , |

The start of the new year means you have a new opportunity for you to improve your health and fitness. All of the possibilities for living a higher quality of life and performing your best are inspiring. And it’s why [...]

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3 rules to determine your training frequency

2019-01-09T04:55:21+00:00By |Categories: Athlete For Life, Fitness Tips, Training Tips|Tags: , , , , , , , , |

To improve any fitness quality (for example building muscle, strength, or speed), you need to have the right training frequency. Because the number of days you work out, per week or per month, has a major influence on your results. [...]

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the training method that’s proven to work

2018-12-12T09:23:17+00:00By |Categories: Athlete For Life, Recovery, Strength Training|Tags: , , , , , , , , , , , , |

As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That's because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of [...]

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9 workout variables to change up your routine

2018-12-05T07:53:32+00:00By |Categories: Athlete For Life, Strength Training|Tags: , , , , , , , , , , , , |

Lately, I've been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I've also hit a plateau in my training performance. And have had no positive change in body composition for months. [...]

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3 ways to improve your agility to stay healthy and athletic

2018-09-26T08:52:05+00:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility|Tags: , , , , , , , , , , , , , |

Imagine you're given a sudden challenge to play a 20-second game of tag with one other athlete … for a million dollars. Your opponent is your same size, build, and gender. You have 30-square-yards in a local playground with a [...]

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journaling for insight and maximizing results

2018-05-02T13:13:20+00:00By |Categories: Athlete For Life, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

“I had no idea how poorly I was eating until I wrote down EVERYTHING.” That statement plays out time and again, when my clients journal a few days of their food intake for the first time. It’s amazing how quickly [...]

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the answer to your question

2018-01-25T13:48:19+00:00By |Categories: Ask Adam, Athlete For Life, Training Tips|Tags: , , , , , , , , , |

“It depends” will be my response when you seek my best advice on fitness, health, and anything else for that matter. This is because there are so many underlying factors that can impact your results. And it’s not until I [...]

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