the right training frequency for you: part 2

Adam FriedmanAthlete For Life, Recovery, Training Tips

Adam Friedman Founder Advanced Athletics Be An Athlete For Life Right Training Frequency Kettlebell Swing

There are nine factors to consider to best estimate the number of days per week you should train. In my last article, I shared the complete list with you and expanded on the first five. So you’re more than halfway to having a better understanding of your training frequency needs in order to meet your goals. Let’s dive into the … Read More

3 rules to determine your training frequency

Adam FriedmanAthlete For Life, Fitness Tips, Training Tips

Adam Friedman Advanced Athletics Athlete For Life Strength Training Weight Lifting

To improve any fitness quality (for example building muscle, strength, or speed), you need to have the right training frequency. Because the number of days you work out, per week or per month, has a major influence on your results. Too few, or even too many, can stifle your results. I’ve seen this happen with athletes at all levels. Some … Read More

the training method that’s proven to work

Adam FriedmanAthlete For Life, Recovery, Strength Training

Adam Friedman Advanced Athletics 30-Day Get Lean Challenge Drew Hanlen Strength Training Kettlebell Exercise

As an athlete, the goal of your training should almost always be to create the maximum impact on your strength and power. That’s because these two qualities are crucial to improving your performance in sports. You’ll increase the likelihood of gaining strength and power when you work out if you use a systematic plan with the right loading strategies. What’s … Read More

9 workout variables to change up your routine

Adam FriedmanAthlete For Life, Strength Training

Adam Friedman Advanced Athletics Athlete For Life Gold's Gym Workout

Lately, I’ve been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I’ve also hit a plateau in my training performance. And have had no positive change in body composition for months. So altogether, my confidence is waning. If you’re saying and feeling these things, I want you to know each is … Read More

the answer to your question

Adam FriedmanAsk Adam, Athlete For Life, Training TipsLeave a Comment

Adam Friedman Advanced Athletics Athlete For Life Ask Adam

“It depends” will be my response when you seek my best advice on fitness, health, and anything else for that matter. This is because there are so many underlying factors that can impact your results. And it’s not until I have all the variables in front of me, that I can provide your with an informed answer. Which is always … Read More