video: half kneeling psoas stretch 1.0 with pillar press

Adam FriedmanAthlete For Life, SARM, Search & Rescue Mobility, Search & Rescue Mobility, Stretching

Adam Friedman Advanced Athletics SARM Half-Kneeling Psoas Stretch 1.0 with Pillar Press

Hi athletes! Now that you’re up to speed on the 6 ways to focus your efforts when you stretch (if you missed it, I encourage you to take the time to go back and read), I wanted to share this “Half-Kneeling Psoas Stretch” with you. This exercise is great for learning how to lengthen and relax a tight ilio-psoas (AKA … Read More

video: common mistakes 01 – bad form

Adam FriedmanAthlete For Life, Fitness Tips, Videos

Hey Athletes! Your coach Adam here with the first installment of my new Common Mistakes series – this one is dedicated to Bad Form. I’ll go over why form is so important, what you can do to improve yours in general, and some specific examples of how to fix the bad form exercises I see most frequently.     In … Read More

part 2: how often and why you should change your workout routine

Adam FriedmanAthlete For Life, Goal Setting

Adam Friedman Advanced Athletics Athlete For Life Personal Trainer Training Outside Venice Beach

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or worse, they compromise their health. Either way, the result is disappointment and most often without understanding the cause. That’s why … Read More

how often and why you should change your workout routine

Adam FriedmanAthlete For Life, Goal Setting

Adam Friedman Advanced Athletics Lateral Pushup Over A Step Strength Training Exercise

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or regress (move backward), based on your needs. Your responses are important because they have a giant impact on your training … Read More

a lesson to learn from LeBron James

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Lesson to Learn from LeBron James Athlete Self-Care

Lebron James reportedly spends $1.5 million per year to maintain his body. Whether you’re a fan of LeBron or not, it’s hard not respect his commitment to staying in the game, performing at his best, for as long as possible. His financial investment represents his responsibility towards his future. It demonstrates a wholehearted embrace of the understanding that he has … Read More