video: half kneeling psoas stretch 1.0 with pillar press

2019-05-23T09:27:52-07:00By |Categories: Athlete For Life, SARM, Search & Rescue Mobility, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , , , , |

Hi athletes! Now that you’re up to speed on the 6 ways to focus your efforts when you stretch (if you missed it, I encourage you to take the time to go back and read), I wanted to share this [...]

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how to make a pre-workout warm-up worth your time

2019-04-10T12:20:21-07:00By |Categories: Athlete For Life, Fitness Tips, Search & Rescue Mobility|Tags: , , , , , , , , , , , , |

I get it. Your time is precious. And you don’t want to waste it doing a pointless warm-up. Don’t worry. I’m with you on that. So let’s cut to the chase. The one and only body you have is precious. [...]

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video: common mistakes 01 – bad form

2019-04-08T16:34:51-07:00By |Categories: Athlete For Life, Fitness Tips, Videos|Tags: , , , , |

Hey Athletes! Your coach Adam here with the first installment of my new Common Mistakes series - this one is dedicated to Bad Form. I'll go over why form is so important, what you can do to improve yours in [...]

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the right training frequency for you: part 1

2019-01-09T04:46:22-07:00By |Categories: Athlete For Life, Fitness Tips, Training Tips|Tags: , , , , , , , , , |

The start of the new year means you have a new opportunity for you to improve your health and fitness. All of the possibilities for living a higher quality of life and performing your best are inspiring. And it’s why [...]

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how to select the right exercises to reach your 2019 fitness goals

2018-12-19T13:06:31-07:00By |Categories: Athlete For Life, Fitness Tips|Tags: , , , , , , , , , |

If you haven't already started, now's the time to plan your 2019 training program. One that supports your individual needs and goals. So you can feel good, perform at your best, and be competitive. A big part of that plan [...]

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progress – how to train to be an all-around athlete

2018-12-05T08:55:13-07:00By |Categories: Athlete For Life, Blog Posts, Training Tips|Tags: , , , , , , , , , , , , , , , |

There’s a way for you to “train right” to make continuous progress to becoming an all-around athlete. And your biggest obstacle may be that “you don’t know what you don’t know.” For example, when it's time to make adjustments to [...]

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part 2: how often and why you should change your workout routine

2018-11-19T11:35:21-07:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , |

Any decision to change your workout should come from having a broad perspective of all the factors that affect it and your desired outcome. Too often, I see athletes who miss key elements and end up with stagnant results. Or [...]

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how often and why you should change your workout routine

2018-11-27T08:16:41-07:00By |Categories: Athlete For Life, Goal Setting|Tags: , , , , , , , , , , , , , |

When was the last time you made a change to your exercise routine? And why did you choose to make that change at that time? By change, I mean having a planned variation of programming to progress (move forward) or [...]

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stop trying to relive your athletic youth – 5 steps to move you forward

2018-11-06T14:43:20-07:00By |Categories: Athlete For Life, Blog Posts, Search & Rescue Mobility, Stretching|Tags: , , , , , , , , , , , , |

Have you ever found yourself thinking, if I could go back in time to when I was in high school, knowing what I know now … (fill in the blank with what you would’ve done differently to create a more [...]

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a lesson to learn from LeBron James

2018-09-05T06:58:54-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , , |

Lebron James reportedly spends $1.5 million per year to maintain his body. Whether you're a fan of LeBron or not, it's hard not respect his commitment to staying in the game, performing at his best, for as long as possible. [...]

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5 tips to stay hydrated and not water down your workout

2018-08-08T12:50:20-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Weak, slow, stiff, sluggish, and out-of-it. No thanks! Did you know that if you're not hydrating right, you’ll end up with these unwanted feelings? And they have the power to undermine your workout. I'm not saying that being properly hydrated [...]

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why you need to confront the path of least resistance

2018-06-20T11:17:42-07:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

To have performance longevity, you must confront one of your body's natural tendencies. That its tendency is to take the path of least resistance (P.O.L.R.). And this is a vulnerability that can lead to no good, and catches up to [...]

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