how to choose the right shoe for your foot type & why it matters

2018-07-17T13:54:45-07:00By |Categories: Athlete For Life, Blog Posts, Strength Training|Tags: , , , , , , , , , , , , , , , |

There's something you need to know before you run out to buy a new pair of kicks for your strength training workout. You need to know your foot type. By that I mean, do you have a neutral foot, flat [...]

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Strength Training.wmv

2010-04-19T01:13:20-07:00By |Categories: Gold's Gym Commercial Series, Strength Training, Videos|Tags: , , , , , , , , , |

Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold's Gym Fitness Institute in this video to explain the principles of strength training, and gives a few demonstrations which will help improve your training to achieve [...]

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