There’s something you need to know before you run out to buy a new pair of kicks for your strength training workout. You need to know your foot type. By that I mean, do you have a neutral foot, flat foot, or a high arch? Because each will have very different requirements when it comes to the type of training … Read More
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to explain the principles of strength training, and gives a few demonstrations which will help improve your training to achieve your goals faster.