Fitness Jump Start (Webisode #28) “How Do I Get Rid of Belly Fat?”

2010-10-12T13:20:30-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a […]

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Fitness Jump Start (Webisode #24) “How Do I Lose Those Last 10 lbs and Keep the Muscle?”

2010-10-08T04:45:18-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a […]

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Fitness Jump Start (Webisode #19) “How Do I Get My Consistency Back With Lifting Weights?”

2010-10-03T06:30:10-07:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to keep to your commitment of lifting weights as a part of [...]

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Theresa’s Broccoli – Italian Style

2010-07-15T16:49:56-07:00By |Categories: Healthy Recipes, Videos|Tags: , , , , , , , , , , , , , |

Personal Trainers and Nutritionists Theresa Sauter and Adam Friedman of Advanced Athletics show you how to make a quick and easy broccoli dish - Italian style.

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