I get it. Your time is precious. And you don’t want to waste it doing a pointless warm-up. Don’t worry. I’m with you on that. So let’s cut to the chase. The one and only body you have is precious. And admit it or not, it’s also fragile. With an insufficient warm-up, you end up with predictably unpredictable results. Sometimes … Read More
Lately, I’ve been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I’ve also hit a plateau in my training performance. And have had no positive change in body composition for months. So altogether, my confidence is waning. If you’re saying and feeling these things, I want you to know each is … Read More
Your ability to push your outer-limits of fitness has so much to do with how well you recover. Truth. That’s why I’m excited to share a powerful recovery enhancer with you. Athletes everywhere are using it to boost their performance. And you can too. As a disclaimer, I have no financial affiliation with this product. It’s actually free, accessible, simple … Read More
What’s with all the chit chat going on in the gym lately? Have you noticed it? Is it wearing you down too? Well, I’m here to interrupt the noise and to help you put a muzzle on it during your workout. I’m talking specifically about all the tempting conversations and other interruptions with the potential to grab your attention between … Read More
If you’re wearing the wrong gear on your feet, it can make you weaker and injury prone. I bring this up because I see too many people making the wrong shoe choice for their strength training. Most people overlook a shoe’s functionality for the sake of fashion. And most shoe manufacturers know and capitalize on this. So they do little … Read More
Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to keep to your commitment of lifting weights as a part of your exercise regimen.