9 workout variables to change up your routine

2018-12-05T07:53:32+00:00By |Categories: Athlete For Life, Strength Training|Tags: , , , , , , , , , , , , |

Lately, I've been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I've also hit a plateau in my training performance. And have had no positive change in body composition for months. [...]

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the first step to recover faster after your workout

2018-08-23T10:20:30+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

Your ability to push your outer-limits of fitness has so much to do with how well you recover. Truth. That's why I'm excited to share a powerful recovery enhancer with you. Athletes everywhere are using it to boost their performance. [...]

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how to avoid external distractions that are ruining your workout

2018-08-24T07:20:54+00:00By |Categories: Athlete For Life, Blog Posts, Fitness Tips|Tags: , , , , , , , , , , , , , |

What’s with all the chit chat going on in the gym lately? Have you noticed it? Is it wearing you down too? Well, I’m here to interrupt the noise and to help you put a muzzle on it during your [...]

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how the wrong footwear impacts your workout

2018-07-05T15:52:14+00:00By |Categories: Athlete For Life, Blog Posts|Tags: , , , , , , , , , , , , |

If you’re wearing the wrong gear on your feet, it can make you weaker and injury prone. I bring this up because I see too many people making the wrong shoe choice for their strength training. Most people overlook a [...]

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Fitness Jump Start (Webisode #19) “How Do I Get My Consistency Back With Lifting Weights?”

2010-10-03T06:30:10+00:00By |Categories: 30-Day Fitness Jump Start Series, Videos|Tags: , , , , , , , , , |

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, and founder of Advanced Athletics, gives, as a part of a 30-Day Fitness Jump Start series, some helpful tips to keep to your commitment of lifting weights as a part of [...]

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