9 workout variables to change up your routine

Adam FriedmanAthlete For Life, Strength Training

Adam Friedman Advanced Athletics Athlete For Life Gold's Gym Workout

Lately, I’ve been feeling a little worn out. And to be honest, bored and unmotivated. Come to think of it, I’ve also hit a plateau in my training performance. And have had no positive change in body composition for months. So altogether, my confidence is waning. If you’re saying and feeling these things, I want you to know each is … Read More

the first step to recover faster after your workout

Adam FriedmanAthlete For Life, Blog Posts

Adam Friedman Advanced Athletics Child Pose Breathing

Your ability to push your outer-limits of fitness has so much to do with how well you recover. Truth. That’s why I’m excited to share a powerful recovery enhancer with you. Athletes everywhere are using it to boost their performance. And you can too. As a disclaimer, I have no financial affiliation with this product. It’s actually free, accessible, simple … Read More

how the wrong footwear impacts your workout

Adam FriedmanAthlete For Life, Blog Posts

adam friedman advanced athletics how wrong footwear can impact your workout sneakers weight

If you’re wearing the wrong gear on your feet, it can make you weaker and injury prone. I bring this up because I see too many people making the wrong shoe choice for their strength training. Most people overlook a shoe’s functionality for the sake of fashion. And most shoe manufacturers know and capitalize on this. So they do little … Read More