Now is Your Time to

build a stronger foundation.

Get your blueprint to be an

Athlete for Life™

The secret to staying athletic

& Avoiding injury just like the pros

Get the App! Get my Blueprint Program

Work with meLearn about my training programs

As Seen On:

RESTORE YOUR BALANCE AND MOBILITY

REINFORCE YOUR STRENGTH FOUNDATION

REACH AND IGNITE YOUR ATHLETIC POTENTIAL

Follow the system that’s worked for Olympic and World Champion Athletes.

Monthly Membership$27 / per month

Yearly Membership$257 Billed annually - Save $65

Watch the Video SeriesGet a free sneak peek behind the curtain

I developed my Athlete for Life™ App years ago to support my 1:1 coaching clients. Now with everything going virtual I decided to make it available for athletes everywhere.

This is not like other apps you've tried and hated. First, the program is fantastic -- my clients love it. Second, it's truly designed for you and your needs.

Custom workouts. Cues that come directly from me. Also, members get access to my entire SARM™ Recovery System.

Is your fitness worth $27 a month?
Yeah, I kind of think it is.

What's Inside

Athlete For Life is designed for those who want to improve their athletic performance, durability and longevity.

STEP-BY-STEP-GUIDANCE

Users receive step-by-step guidance with important details on how to make every set and repetition count. Each program details the specific parameters of sets, reps, tempo and intensity that will progress you towards your goal. Users can easily access and log their programs online or on the Athlete For Life mobile app.

RESULTS-DRIVEN PROGRAMS

Strength
Metabolic
Corrective
Core strength
Power endurance
Mobility maintenance

NEW MONTHLY CONTENT

New exercises and routines will be added as your body adapts so that you keep progressing. This is essential to keeping your body stimulated to help you stay consistent and motivated. When you follow the process, you will notice explosive results. For many, it takes a few weeks before they notice dramatic changes in how they look and feel. Stay on for as long as you like, and cancel anytime in your account settings.

+ PLUS +

In addition to professional program design, users also get Advanced Athletics Sports Nutrition E-Book and Recovery protocols, exclusive member discounts to live trainings and workshop events.

IT’S TIME TO LOOK AND FEEL YOUR ATHLETIC BEST

UNLEASH YOUR INNER-ATHLETE

ATHLETIC LONGEVITY PROCESS

Level 5: ATHLETIC REFINEMENT

Level 4: TIMING & PRECISION REACTION

Level 3: POWERful movement

Level 2: Functional Strength Base

Level 1: Foundation of Mobility

Frequently Asked Questions

In order to maximize your potential, you will need the right tools. If you don’t have access to a gym, your biggest investment of equipment would be for a combination of kettlebells, suspension straps, dumbbells and resistance bands. A list of equipment will be provided for each month of programming. A bodyweight exercise program option will be offered to those who don’t yet have the resources at the start.

This is NOT a cookie cutter workout program like so many others you're seeing on Facebook and Instagram right now!

With your membership you receive my proven athlete self-care program!

My SARM Whole Body program starts with a detailed self-assessment and is tailored to your specific needs.

It’s time for you to become an Athlete For Life

Monthly Membership$27 / per month

Yearly Membership$257 Billed annually - Save $65

Athlete for Life™ is program

Laying a solid foundation is often the most labor intensive because it requires such precision to create the correct:

Stamina work

Sports skill refinement using speed and power

Resistance Overload for Strength & Power Development

Strength base of Muscular Endurance for Repetitive movement durability

Daily Mobility Self-care - joint integrity

Search and Rescue Mobility - Functional Fitness Assessment

What Athletes Are Saying

Reminded me of the simpler days.

“By the way. Yesterday was the first time I played basketball again after 2 weeks. And I can tell the program is working. I felt fluid and free. Could drop into the low positions with ease. It’s hard to explain, just a different feeling. Reminded me of the simpler days. Thank you for that. I really appreciate it.”

-Robin K.

IT WORKS. Very effective program.

“Within the first week of exercises, my pain issue (neck, shoulder, wrist -- related to computer work over years) resolved almost entirely, and I’m now able to sleep, work, and play comfortably again. Thank you, Adam!”

-Liz. D.

There are three ways to work with me

My Athlete for Life™ App/Program is probably the best way to get started with my system and process, but for those who need a deeper dive and more personalized attention, these 3 programs could be perfect for you!