I developed my Athlete for Life™ App years ago to support my 1:1 coaching clients. Now with everything going virtual I decided to make it available for athletes everywhere.
This is not like other apps you've tried and hated. First, the program is fantastic -- my clients love it. Second, it's truly designed for you and your needs.
Custom workouts. Cues that come directly from me. Also, members get access to my entire SARM™ Recovery System.
Is your fitness worth $27 a month?
Yeah, I kind of think it is.
- Core strength
- Power endurance
- Mobility maintenance
NEW MONTHLY CONTENT
+ PLUS +
IT’S TIME TO LOOK AND FEEL YOUR ATHLETIC BEST
UNLEASH YOUR INNER-ATHLETE
Results-Driven Process Pyramid
Foundation of MobilityAims to restore postural balance along with greater and safer ranges of motion.
Every architect knows that a successful blueprint starts with laying a strong foundation. Otherwise, time and stress will expose cracks that cause everything to crumble to the ground sooner or later.
As there is no perfect flat ground, there is no perfect symmetrical body. That’s why this step requires a functional screen to identify weak links that make you inefficient and vulnerable to injury. With that information, AFL will assign you a prescription of mobility and stability exercises that promote a state of functional balance. These daily self-care exercises will serve as the bedrock to bulletproof your body as you age.
With that said, every user begins with a self-assessment screen to identify functional gaps that weaken your foundation. From those results, users receive a daily corrective mobility and core stability program to restore and maintain healthy soft-tissues and quality movement patterns. This puts the user on the right path to become an Athlete for Life.
Functional Strength BaseReinforce the strength balance between muscular accelerators and decelerators.
Playing sports and repetitive movement activities of daily life will, in most cases, lead to an over-dominance of certain muscle groups in the body. Thus opposing muscle groups become inhibited.
The focus of this phase is to awaken and reintegrate muscular balance back into your normal recruitment patterns. That process takes a slower and more deliberate concentration of effort to regain CONTROL.
This re-educational method is part of a natural motor learning sequence of starting slow and working towards going faster. Oftentimes going faster is more difficult to connect in a way that allows you to regain control of what was lost.
Once the daily structure of self-care is put into action, the next step comes into play. That is the reinforcement of functional movements using various forms of resistance. And developing the ability to create maximal internal tension.
Initial parameters focus on developing the muscular endurance to improve repetitive movement durability. This conditioning strengthens the integrity of your muscles and connective tissues. And is a necessary ingredient to help make you bulletproof to injury.
Powerful MovementConsistency is the key to potency.
Timing & Precision ReactionThe answer to maximizing your athletic skill potential.
Your edge as an athlete has everything to do with your ability to react in a dynamic fashion. This means that without hesitation you access the right combination of fitness qualities from one moment to another, one movement to another.
This phase conditions your capacity to harness your skills to perform your best in your chosen activity.
Slow to fast, balanced to unbalanced, high to low, near to far in any direction for a duration that matches your needs.
Athletic RefinementThe final phase of the year long program is the most extensive.
That’s because it involves sequential training blocks that revisit the fitness qualities that make you a complete athlete. This phase further fine tunes the development of:
- Muscle so that you have adequate armor to withstand the physicality of your sport.
- Functional Strength to deliver absolute force and establish control over your movement.
- Power to increase the rate/speed at which you produce force.
Altogether, this combination has the best potential to improve performance and prevent injury.
Frequently Asked Questions
With your membership you receive my proven athlete self-care program!
SARM Module 1 will get you started on your journey of improving the health of your joints and the soft tissues in your lower limbs.
At only 10 minutes per day, these routines begin a daily ritual that will improve your athletic performance and help you stay injury free
A functional lumbo-pelvic hip region is key to achieving your strength and mobility potential.
Containing an important network of attached muscles and connective tissue, this region is responsible for much of our fundamental movement. SARM Module 2 addresses any weak link in this network.
Your Shoulder area is extremely complex. All of the joints need to work in harmony for you to be able to function. If two or more parts are deficient, a 'domino effect' takes place leading to poor posture, weakness and inefficiency.
SARM Module 3 combats this to avoid breakdown and injury.
SARM WHOLE BODY Results
After your initial 12-weeks, you can expect to have:
An in-depth understanding and self-awareness in your body.
A better foundation of mobility and stability, allowing an optimal force transmission through your core.
The ability to make the right adjustments to manage your imbalances. Or correct them sooner.
The confidence to be uninhibited and explosive in your training to reach your potential.
Peace of mind knowing you are doing the right exercises to support your longevity as an athlete.
Athlete for Life™ is program
Sports skill refinement using speed and power
Resistance Overload for Strength & Power Development
Strength base of Muscular Endurance for Repetitive movement durability
Daily Mobility Self-care - joint integrity
Search and Rescue Mobility - Functional Fitness Assessment
What Athletes Are Saying
Reminded me of the simpler days.
“By the way. Yesterday was the first time I played basketball again after 2 weeks. And I can tell the program is working. I felt fluid and free. Could drop into the low positions with ease. It’s hard to explain, just a different feeling. Reminded me of the simpler days. Thank you for that. I really appreciate it.”
IT WORKS. Very effective program.
“Within the first week of exercises, my pain issue (neck, shoulder, wrist -- related to computer work over years) resolved almost entirely, and I’m now able to sleep, work, and play comfortably again. Thank you, Adam!”