Post Rehab

Transitioning from Physical Therapy to Physical Fitness

Advanced Athletics complements your physical therapy as well as provides for your post-rehabilitation needs. Traditional physical therapy clinics are limited to providing therapy for a specific injury – rarely do they create a progressive overall training regimen.

We look at what you can do while injured in order to maintain a specific level of conditioning. This approach not only has vital physical benefits, but also immense mental benefits.

So often an injured athlete or individual can go into a state of depression while injured because he is constantly reminded by the injury what he cannot do. This is easily avoided by building confidence in you through other areas of conditioning which does not involving the injury.

Functional retraining is applied to specific areas that have been injured and/or the entire kinetic chain that had been compromised. This is a key component to correcting dysfunctions, and decreasing the likelihood of recurring trauma and chronic pain.

Functional retraining is a strength & conditioning component that always begins in Phase I of our programs and can eventually progress to all phases of training.

Learn How I tailor your training program

to fit your personal needs and objectives.
Read hereIt all starts with you!

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