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THE ATHLETE FOR LIFE
30-DAY GET LEAN CHALLENGE

By Adam Friedman

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ADAM’S CLIENTS

Ryan Kalish, Chicago Cubs

Ryan Kalish, Chicago Cubs

Patty Mills, San Antonio Spurs

Patty Mills, San Antonio Spurs

Arnold Harrison, Pittsburgh Steelers

Arnold Harrison, Pittsburgh Steelers

Solomon Hill, New Orleans Pelicans

Solomon Hill, New Orleans Pelicans

Darren Collison, Indiana Pacers

Darren Collison, Indiana Pacers

Stephani Victor, USA Ski Team

Stephani Victor, USA Ski Team

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ABOUT ADAM

Adam Friedman is a certified strength and conditioning coach and the founder of Los Angeles-based Advanced Athletics. Sought after by professional and recreational athletes alike, Adam is known for his “foundation first” philosophy. His system of Intelligent Progression starts where each client is at, no matter their current fitness level or level of competition, developing a solid foundation from which to build strength and conditioning, to achieve better performance, improved health and longevity.

Adam’s passion for strength and conditioning began at the age of 12, when he was the shortest, scrawniest kid in his class. To counter this, he started lifting weights and immersed himself competitive gymnastics. These efforts paid off as he began to see a positive impact on his strength and athleticism. Encouraged by this progress, his confidence increased and he tried out for and landed starting positions on his high school football and lacrosse teams. In 1994, Adam won the Junior Overall Natural New Jersey Bodybuilding Championship and came in second in the Natural Gold’s Classic.

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About Adam Friedman

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30-Day Get Lean Challenge Before & After

30-DAY
GET LEAN CHALLENGE

LOOK BETTER, BUILD MUSCLE & GET STRONGER. Improve your athletic performance with my custom workouts and nutrition guide… IN 30 DAYS!

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