Hi. I'm Adam Friedman.
Don't let being stuck at home take away your momentum.
I have a fitness & recovery program that's perfect for you and perfect for these crazy times.
The secret to staying athletic
& Avoiding injury just like the pros
A 12-week Self-Care at home Program to Prevent Injury & Stay Athletic For Life
GET Massive Results in just 30 days
SARM WHOLE BODY Results
After your initial 12-weeks, you can expect to have:
An in-depth understanding and self-awareness in your body.
A better foundation of mobility and stability, allowing an optimal force transmission through your core.
The ability to make the right adjustments to manage your imbalances. Or correct them sooner.
The confidence to be uninhibited and explosive in your training to reach your potential.
Peace of mind knowing you are doing the right exercises to support your longevity as an athlete.
Hey, I've got something for you.
I created a video called The One Stretch Every Athlete Should Know and then I got carried away and it turned into three videos. Get it now.
I want to help you put your home gym together.
Many of my 1:1 clients have their home gyms dialed in, but a lot of you will need to pick up a few things.
As Seen On
Ryan Kalish, Chicago Cubs
Darren Collison, Indiana Pacers
Arnold Harrison, Pittsburgh Steelers
Solomon Hill, Miami Heat
Patty Mills, San Antonio Spurs
Stephani Victor, USA Ski Team