Kettlebells – 16kg / 35lbs

Kettlebells are black cast iron Benefits/Uses: Helps develop total body strength, power, and endurance. Kettlebells work the body across a wide range of angles. Increases your dynamic flexibility. The off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception. Use for squats, throws, cleans, jerks, snatches, rotational swings and more.