SARM Module 2: Lumbo-Pelvic Hip FAQs
What is mobility and why should you care?
What is the Lumbo-Pelvic Hip?
The Lumbo-Pelvic Hip is the area of your body from above the knee to your lower back.
Lumbo is an abbreviation for the lumbar vertebral section of the spine. It consists of five bones that span vertically along your lower back. They house the aspect of your spinal cord that’s furthest from your head. So they play a critical role in the protection of your central nervous system. As does the rest of the vertebrae.
The fifth, and last, lumbar vertebrae bone (L5) sits on top of the sacrum and coccyx bones. They are part of the pelvic aspect of your spine. The rest of the pelvic region includes the bones of the hip (Ilium, ischium, and pubis).
How long is the program?
How many days per week?
6-days/week
How many days per week?
12-15 minutes
What results can I expect at the end of the program?
First, SARM is a program that should continue for as long as you want to be an athlete for life.
After your initial 12-weeks, you can expect to have: