SARM Module 3: Thoracic-Shoulder FAQs
What is mobility and why should you care?
What is the Thoracic-Shoulder?
The Thoracic-Shoulder is the area of the body from the bottom of your ribcage to the top of your neck.
The Thoracic-Shoulder Complex
Why it matters
As you can see, the shoulder is quite complex in terms of all of the joints involved. And they need to all work in harmony to have full function. If two or more parts are deficient, then a domino effect takes place that leads to poor posture, weakness, and inefficiency. Over time, breakdown and injury will result.
In addition to the shoulder complex, SARM Module 3 will address your neck and core function
How long is the program?
The corrective program is 6-weeks. And the maintenance program is 6-weeks.
A gradual progression over this period of time is designed to create a safe and effective development program for this key area of your body. The goal is that your foundation is sustainable for the long-term based on the program’s daily structure.
How many days per week?
5-6-days/week
How much time will I need to commit to each day?
10-12 minutes
What results can I expect at the end of the program?
First, SARM is a program that should continue for as long as you want to be an athlete for life.
After your initial 6-weeks, you can expect to have: